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How Vitamins & Minerals Affect Your Teeth

How Vitamins & Minerals Affect Your Teeth

When it comes to your oral health, a lot of things come into play, but did you know that vitamins and minerals can also affect your teeth?

Today, your compassionate dentists at WhiteWing Dental in McAllen, TX, will show you how vitamins and minerals impact your teeth and oral health. 


Which Vitamins & Minerals Affect Your Teeth? 

There are 7 key vitamins and minerals that you can incorporate into your everyday diet that are building blocks for a healthy mouth. 



Growing up, most people can recall calcium being an important mineral for growing strong bones – and your teeth are no different. Calcium helps harden your teeth’s enamel and strengthen your jaw bone. 

To get your daily dose of calcium, you can add milk, cheese, yogurt, salmon, and broccoli to your diet. 

Vitamin D

Vitamin D is an important vitamin that can boost bone mineral density while also helping to improve your body’s absorption of calcium. To get the most out of your calcium intake, it is best to get a good amount of vitamin D. 

Your body naturally produces vitamin D when exposed to sunlight, but it can also be taken in by eating fatty fish, canned tuna, and portobello mushrooms.


Potassium improves bone mineral density and works with magnesium to prevent your blood from being too acidic. When your blood becomes too acidic, it can take calcium away from your teeth.

Foods to enjoy that have a good amount of potassium are bananas, lima beans, tomatoes, sweet and regular potatoes, avocados, and prunes. 


Phosphorus promotes healthy teeth by supporting calcium absorption, ultimately helping to build strong teeth. Phosphorus is found in many foods including seafood such as sardines, shrimp, tuna, and salmon. 

If seafood isn’t your cup of tea, you can also find phosphorus in soybeans, lentils, beef, pork, and cheese. 

Vitamin K 

Vitamin K works as a shield for your teeth as it helps block substances that break down bone. Vitamin K also helps your body produce osteocalcin, a protein that encourages bone strength.

Without vitamin K, your body does not heal as fast and is more likely to bleed. Leafy greens like kale, collard greens, and spinach are great when trying to increase your vitamin K intake. 

Vitamin C

Vitamin C is beneficial to strengthening your gums and the soft tissue in your mouth. Vitamin C can also protect against gingivitis (the early stage of gum disease) and prevents your teeth from loosening. 

Naturally, it’s a given that you can find vitamin C in citrus fruits but it can also be found in potatoes and leafy greens. 

Vitamin A

Vitamin A helps keep the mucous membranes healthy. It can prevent dry mouth while also promoting healing in your mouth. Vitamin A promotes strong teeth and gums, and can be found in fish, egg yolks, liver, green vegetables, and orange-colored fruits. 


Make Sure Your Mouth is a Healthy One During Your Next Visit with WhiteWing Dental 

Getting an adequate amount of these vitamins is imperative when it comes to a healthy mouth. Without the proper amount, your body loses its ability to fight bacteria, which in turn can cause several problems such as cavities, abscesses, gum disease, mouth sores, and other oral diseases. 




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