For many, the act of smiling is second nature. Surprisingly, there are many health benefits to flashing that toothy grin.
At Whitewing Dental, your esteemed McAllen dentists will share the top 10 health benefits of smiling.
Why Smiling Is Good for You
1. Smiling Can Lengthen Your Life
Stress can take years off of your life, but research has shown that smiling can effectively get rid of that stress. By genuinely smiling throughout the day, you are also creating a positive attitude and mood, making it easier to maintain a healthy lifestyle that will be sure to lengthen your lifespan.
2. Smiling Can Be a Stress-Reliever
As mentioned above, studies have shown that smiling during brief periods of stress may aid in reducing the body’s response to that stress. Even if you don’t feel like smiling or it is not genuine, the act alone can decrease your stress levels.
3. Smiling Can Boost Your Mood
Believe it or not, the act of smiling can deceive your brain into entering a state of happiness. This happens when neuropeptides and neurotransmitters, like dopamine and serotonin, are released, sending your body into a wave of good feelings.
4. Smiling Can Be Contagious
If you’ve ever yawned after seeing someone else yawn, you know just how contagious someone’s facial expression can be. But how does this ripple effect happen? Once you see someone smile, your brain takes notice, interprets it, and in some cases will then mimic the other’s facial expressions.
Start the ripple effect today by giving everyone you see a smile!
5. Smiling Can Strengthen Your Immune System
When smiling, you release certain neurotransmitters that cause you to relax. Because of this, your immune system is able to function better.
Studies done on students in college after being exposed to the influenza virus found that those who experienced great joy before being exposed were able to fight off the virus a lot quicker than those who did not.
6. Smiling Can Decrease Your Blood Pressure
Although research is ongoing, it has been shown that smiling can lower your heart rate during times of stress, which then lowers your body’s blood pressure.
Sometimes attitude can make all the difference when it comes to your health!
7. Smiling Can Be a Natural Pain Reliever
Smiling releases a combination of endorphins, serotonin, and dopamine. Once released, serotonin acts as an antidepressant and endorphins become a mild pain reliever. Even if forced at first, try cracking a smile and see what happens.
You could say smiling is a natural drug!
8. Smiling Can Make You More Attractive
People are naturally drawn to a smile—it conveys happiness, contentment, and openness. These are often qualities that others look for in friends and a partner.
If you’re looking for a natural way to look younger as well, try smiling. The muscles used to smile naturally lift the face, giving you a more youthful look.
9. Smiling Leads to Success in the Workplace
When smiling regularly at work, you appear more approachable and trustworthy. Your coworkers will be more likely to come to you with questions or concerns about the job. Not only will your boss take notice, but they will also see your smile as a sign of confidence. They may give you more responsibilities and put you at the top of their list for a promotion.
10. Smiling Can Aid In Positivity
It’s hard to smile while also thinking negative thoughts. On top of that, smiling releases those feel-good hormones, like serotonin and endorphins that make it hard to be anything but positive.
Even if it feels forced or unnatural, smiling can promote feelings of positivity.
Reap the Health Benefits of a Great Smile With the Help of Your Dentists at WhiteWing Dental!
Whether you want to attract others or naturally relieve your stress, there are many reasons and benefits to flaunting your smile.
At Whitewing Dental, your McAllen dentists will provide you with the proper cleaning and care that will have you smiling all day long!