It’s spooky season, which means lots of tricks and even more treats! Kids and parents alike can’t wait to peek inside that candy bag once they get home, but wait! Before you load up on all that sugar, there are a few tips you should follow to keep your teeth healthy and happy this Halloween.
Learn how you can enjoy your tricks and treats and still have happy teeth this Halloween from your McAllen dentists.
The Best Candy For Protecting Your Teeth
When asked which candy is the healthiest option during Halloween, dentists from the American Dental Association had just one answer: chocolate. Dark chocolate is the best kind because it contains less sugar, but all chocolates share some benefits.
Chocolate is a good option because it’s easier to wash off your teeth and contains oils that decrease the chance of bacteria-causing tooth decay. Chocolate also comes in many different forms, so you’ll have plenty of dentist-approved options this Halloween.
Chocolate might be the best choice, but there are still a few other tips you should keep in mind to protect your fangs this Halloween.
How to Have a Ghoulishly Good Halloween
For most of us, Halloween just wouldn’t be the same without loads of candy. However, if you want to protect your teeth, dentists recommend that you stay away from the extra sugar. However, if you still want to indulge in that trick or treat pail, there are some tips you can follow to make sure that your teeth are still shining bright after this Halloween.
1. Eat Your Treats at Meal Time
Eating your candy at the right time can help protect your teeth from the sugar monster. The best time to eat candy is during mealtime or directly after, because your saliva production is higher during and after you eat.
Your saliva can help fight off acid produced by bacteria. It can also wash away the sticky food particles on your teeth, helping prevent cavities. Eating your candy with other food will give you a better chance of protecting your teeth.
2. Limit Your Sweet Intake
Snacking on candy from your Halloween bowl can dangerously increase your risk of cavities. It can be easy to quickly lose track of the amount of sweet snacks you’ve eaten, meaning you may be eating more sugar than you think.
To keep track of your sugary candy consumption, leave the candy wrappers on the counter as a reminder. Controlling your craving will hopefully be easier if you have a physical reminder of how many pieces you’ve already eaten.
3. Choose Your Candy Wisely
Hard and sticky candy can hang around your teeth a lot longer, and it can be hard for your saliva to break down. The longer that the candy stays on your teeth, the greater your risk of tooth decay and cavities.
It’s best to sort through your candy bag and put that hard and sticky candy to the side. It might be a challenge, but setting that candy aside will help you enjoy the rest of your candy while protecting your teeth.
4. Practice Good Dental Hygiene
Practicing good dental hygiene can protect your teeth from the extra sugar that you’ve eaten this Halloween. It’s important that you brush your teeth at least twice a day and floss once a day. Flossing can help you reach decay-causing bacteria and protect your teeth and gums. If you have any questions about how to maintain good dental hygiene, ask your dentist for advice.
5. Visit Your Dentist at WhiteWing Dental
After eating all those sweets on Halloween, consider scheduling an appointment with your McAllen dentists at WhiteWing Dental. Regular dental visits can help prevent cavities and tooth decay. Regular check-ups allow your dentist to prevent problems before they arise, or catch them early for easier treatment. We recommend that you visit your dentist at least twice a year, but your dentist may suggest you see them more often depending on your case.
Keep Your Teeth Happy This Halloween With Help From the Team at WhiteWing Dental!
There are plenty of unhealthy treats to watch out for this Halloween, but that doesn’t mean you can’t have any delicious candy. If you have any questions about how to enjoy that Halloween candy while protecting your teeth, ask your dentist for help.
Give your teeth the cleaning they need after a night full of sweets and treats. Reach out to your McAllen dentists at WhiteWing Dental to schedule your dental cleaning, today!
Book your dental cleaning today with your dentists at WhiteWing Dental!