Having a brighter smile can boost your confidence level and even help you smile more. While most people want whiter teeth, achieving that bright smile can be difficult. Thankfully, there are plenty of handy dental hygiene hacks that may be able to help!
Read on to learn from your McAllen dentists about five dental hygiene hacks you can use to brighten your smile.
1. Eat Naturally Teeth Brightening Foods
Believe it or not, there are certain foods that act as a natural detergent for your teeth. These foods are in no way a substitute for brushing and flossing, but chewing on them can help to rub away the plaque on your teeth. Some examples of these foods include: apples, raw carrots, celery, and popcorn. Along with those teeth brightening foods, sugar-free gum has been known to stimulate saliva production, helping to keep your teeth clean.
2. Add Baking Soda to Your Toothpaste
Adding baking soda to your brushing routine can be an effective and affordable way to help brighten your smile. Most boxes of baking soda cost around $1 and can be used to whiten teeth. Baking soda has been shown to remove stains more effectively than some expensive whitening strips.
Although studies have not proven that baking soda alone can whiten teeth, it is highly effective when combined with your toothpaste. This is why many companies have started incorporating baking soda as a key ingredient in their toothpastes. This practice lets brushers enjoy the benefits of the baking soda without the mess of adding it to their toothbrushes.
3. Drink Your Coffee Through A Straw
Drinks such as coffee, wine, and tea are known to stain your teeth after drinking. By using a straw, you can limit the contact those liquids have with your teeth. This helps reduce any staining and discolouration. Move the straw closer to the back of your mouth to avoid contact with the front or back of your teeth. Keep in mind that you shouldn’t drink through a straw after a wisdom tooth extraction or oral surgery. If you’ve recently undergone dental care or have other dental concerns, you may wish to consult your dentist about whether or not using a straw is the best option.
4. Use Non-Abrasive Toothpaste
Using an abrasive toothpaste can strip away the enamel on your teeth. This removes one of your essential protections against tooth decay.
It can be tricky to determine if your toothpaste is too abrasive. In order to help consumers, the American Dental Association has put their Seal of Acceptance on all packages and tubes that have an acceptable relative dentin abrasivity score (RDA). A nonabrasive toothpaste combined with the use of whitening strips can whiten your teeth while keeping your enamel intact.
If you still have questions about which toothpaste and whitening products are right for you, reach out to your family dentist.
5. See Your Dentist For Regular Dental Cleanings
Although there are many things you can do at home to brighten your smile, it’s also important that you see your dentist at least twice a year for regular cleanings and exams. Regular visits let your dentist remove built up plaque and staining that can be hard to treat at home. Your dentist can also provide you with tips on how to properly care for and manage your smile.
Brighten Your Smile Today With Help From Your McAllen Dentists at WhiteWing Dental!
If you’re looking to brighten your smile, try out some of our handy tips and wait for results! If you have questions about these hacks or whether or not they might help you, reach out to your dentist for advice.
To keep your smile healthy and white, make an appointment with your McAllen dentists at WhiteWing Dental. Come in today to get a professional cleaning and exam. Our dentists would be happy to answer any questions you may have about whitening your smile and maintaining your oral health.