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10 Foods That Can Protect Kids’ Dental Health

Being consistent with your child’s brushing and flossing is fantastic, but dental care shouldn’t stop there. The foods your kids eat every day can also help protect their teeth and oral health. Children need many vitamins and minerals to help their teeth grow, and food can be an excellent source of these essentials. 

You probably already know that sugary and high-starch foods such as candy or white bread are not healthy for your kids’ teeth, but you may wonder what your kids can eat that is good for their oral health. Boost your child’s dental care by introducing these ten foods into their everyday diets. 

1. Apples

The saying goes, “an apple a day keeps the doctor away,” but they could help keep the cavities away too. Apples contain vitamin C and potassium that can help support the gums and bone density in teeth. The apple’s texture also helps scrub away plaque on the teeth and gums. 

2. Eggs

Kids’ teeth need protein, vitamin D, and calcium to grow strong. Eggs contain all three of these essentials, and adding eggs to the breakfast menu is an easy way to include them in your child’s diet. 

3. Milk

Not only is milk rich in calcium, but it also contains casein and phosphorus. These three minerals are needed to keep your child’s tooth enamel strong. Milk is also easy to introduce to your kids’ meals — have them drink it with dinner or pour it into their cereal for breakfast. 

4. Cheese

Since cheese is made from milk, it contains many of the same oral health benefits. There are many ways you can add cheese to your kids’ diet, including cheese sticks for a snack, grilled cheese sandwiches for lunch, or adding it to scrambled eggs for breakfast.

5. Leafy Veggies

Green leafy vegetables contain several vitamins and minerals that are good for oral health. Vitamin A, antioxidants, and fiber are important to fight plaque and bacteria build-up on teeth. 

  • Arugula
  • Cabbage
  • Kale
  • Lettuce
  • Spinach

Try adding these veggies to your kids’ meals. If they don’t like the texture or taste, maybe sneak some of them into a smoothie.

6. Nuts

It’s true that not all kids like nuts, but if your kids do, they make a great, healthy snack! Acid from other foods breaks down teeth and causes decay; nuts like brazil nuts, cashews, and almonds are excellent sources of essential vitamins and minerals that can fight tooth decay.  

7. Carrots

When eaten in its raw form, this crunchy vegetable is a great snack to fight off plaque in your kids’ teeth and gums. Carrots also contain keratin and vitamin A that fight decay and protect tooth enamel. You can add this as a snack or a side on your kids’ dinner plate.

8. Yogurt

The probiotics found in yogurt are wonderful for fighting off the harmful bacteria in your child’s mouth. However, many yogurts designed for kids have a high sugar content, which certainly isn’t good for oral health. For the best results, let your kids try plain, low-sugar yogurt, and add some fruit for flavor and natural sweetness.

9. Whole Wheat Bread

White bread may be your kids’ favorite, but it breaks down into sugar quickly, which isn’t good for their oral health. Try swapping the white bread for whole wheat bread that’s higher in fiber and lower in sugar, making it better at protecting your kids’ teeth and gums.

10. Meat

Teeth need protein to grow strong and healthy, and animal protein contains high levels of phosphorus that can help grow and protect your kids’ teeth. Make sure your kids get the protein they need by adding these to their meals. 

  • Poultry
  • Beef
  • Fish
  • Eggs
  • Pork

Take Care of Your Kids’ Teeth With Help From WhiteWing Dental

Brushing and flossing aren’t the only way to care for your kids’ teeth. Nutrient-rich meals can help strengthen and protect their teeth to last a lifetime. Combine these foods to give your child’s teeth a healthy dose of vitamins, minerals, and proteins. 

Regular check-ups and cleanings from a La Feria family dentist are another essential part of protecting your kids’ teeth! You can trust the caring team of WhiteWing Dental to help you keep your kids’ teeth and gums healthy! 

Reach out to WhiteWing Dental to schedule an appointment for your kids today!

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